The Definitive Guide to eat and run
The Definitive Guide to eat and run
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Ο Τζούρεκ με αυτά τα τόσο απλά και αφοπλιστικά ειλικρινή λόγια, μας λέει όσα λένε χιλιάδες ειδικών και μη ανά τον κόσμο, επιστήμονες, φιλόσοφοι, ροκάδες και αθεράπευτα ρομαντική: Ο άνθρωπος έχει ανάγκη από αγάπη και επιβεβαίωση.
In Eat and Operate, Jurek opens up about his lifetime and career like a winner athlete which has a plant-centered diet regime and evokes runners at each and every stage. From his Midwestern childhood searching, fishing, and cooking for his meat-and-potatoes household to his sluggish transition to ultrarunning and veganism, Scott’s Tale reveals the power of an iron will and blows apart the stereotypes of what athletes need to take in to gasoline exceptional performance.
“Any individual can be an ultrarunner. Regardless how much you go, everyday’s operate is usually a journey of discovery and the chance to examine what’s achievable in sport — and in everyday life.” - Scott Jurek
See, as opposed to telling us how he feels, we just understand that Jurek's lousy mood sales opportunities him to shed races that he ought to have won. The moral from the story? Jurek comes to realize that successful just isn't all the things. Sigh. Fuck me.
My only letdown was that I actually planned to know the answer into the "why" that he saved asking himself. Especially when he started out backing off from jogging a tiny bit and getting it much easier. Why would he push himself so challenging, and why halt for the time?
On living daily life as kind and as open up as you may although chasing the substantial from the run. Ultramarathoners are unique folks and I am in awe of Scott's resolve and perseverance to complete.
Το πάθος του για να ολοκληρωθεί ως άνθρωπος μέσα από όλα αυτά που τον εκφράζουν, τον οδηγούν κάθε φορά λιγάκι πιο μακριά. Η αφοσίωσή του στους στόχους του, η βαθιά πίστη στη δύναμη του σώματος να προσαρμόζεται, να αυτοθεραπεύεται, η συστηματική μελέτη της αξίας της διατροφής, είναι επιγραμματικά τα κύρια θέματα του βιβλίου.
- was explained to in just how of the seasoned story teller. This guide did not read as being a handbook, or maybe a condescending story of ones vanity, this browse simply just to be a Tale from one particular runner to a different. I could envision Listening to tales with the Western States one hundred, Badwater, the beauty of Greece together the route with the Spartathlon and time Scott satisfied Dusty (just one hell of a ally and pacer, I want a Dusty of my very own) even though consuming kick ass vegan food and sipping beer all around a table. It is that sort of a book; a cushty and yet enlightening story which was a simple browse to wander away in.
Like a (mostly) plant-dependent athlete who’s starting to dabble in feats of endurance and occasions alike, I assumed this reserve definitely challenged the established 먹튀검증 order of classic Activity diet. Scott is a first-rate example of why a plant-based food plan is flawlessly suitable, Otherwise excellent, for fueling your body to take on incredible feats of endurance and strength.
Να αλλάξεις δουλειά, στην αβεβαιότητα της κρίσης. Κάτι που για πολλούς μοιάζει με ρουλέτα.
Here's the thing. I don't truly care about a book that's nothing at all a lot more than an ongoing list of Jurek's trail-managing triumphs, broken up through the once in a while appealing vegan recipe. And when I do obtain into Jurek's plant-dependent eating plan matter, It truly is genuinely not going to face amongst me and my weekly cheeseburger.
In Consume and Run, Jurek opens up about his lifetime and vocation as being a champion athlete by using a plant-centered diet plan and inspires runners at every single stage.
Whenever you reach the tent, you're forcibly hydrated as well as the hallucinations end. You fall out with the race. You might be type of joyful, but you were truly searching forward to that pinata, and skip your lizard buddy. You are still partially convinced that your birthday will be the 9th of Fig Newton.
You are jogging alongside in mile 42 within an ultramarathon and hobo standing along with a cactus presents you a consume away from a caldron filled with laundry.